Never train yourself tired! My 70% rule.
This isn't a rule as such but just the name I give this training method, it isn't for everyone, sometimes it doesn't even suit myself, I’m always having to tell myself this is what's better for the long run, and that’s what I want to be in this for! That said: I would always encourage everyone to try and be better than myself so if you can follow this method and it works for you all the time and benefits your long run consistently, that’s what it's all about! The simple idea