Apr 25, 20201 minTommy Boost x @dare_liberate Alt Workout number 3This one absolutely burns them shoulders, engages the core and even works the legs! As Quick As Possible: 50 x Bicycle pumps 20 x Elbow...
Apr 12, 20201 minTommy Boost x @dare_liberate Alt Workout number 2Today's lesson incorporates Dance and Fitness to create a work out, alternative methods of training will improve your Breakin in today's...
Apr 4, 20201 minTommy Boost x @dare_liberate Alt Workout number 1This one's for anyone trying to remain fit during this time, some fun alternative movements for working out. I break down the movements...