Tommy Boost x @dare_liberate Alt Workout number 3
This one absolutely burns them shoulders, engages the core and even works the legs!
As Quick As Possible:
50 x Bicycle pumps
20 x Elbow freeze lifts
10 x Handstand taps
20 x Elbow freeze lifts
50 x Bicycle pumps
it's quick, easy and fun! 🙏
If you would like to support more of these videos, please donate to: paypal.me/Tommyboost
Comments