• Tommy Boost

Tommy Boost x @dare_liberate Alt Workout number 3



This one absolutely burns them shoulders, engages the core and even works the legs!

As Quick As Possible:

50 x Bicycle pumps

20 x Elbow freeze lifts

10 x Handstand taps

20 x Elbow freeze lifts

50 x Bicycle pumps


it's quick, easy and fun! 🙏


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